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About TITLE Boxing Club Palos Park
TITLE Boxing Club Palos Park is an exercise gym that offers energetic group fitness classes centered around boxing and kickboxing. Each trainer’s individual style makes every class unique. You’ll be excited to come back for the strong community we’ve developed and a new experience in every fitness class. Our workouts offer you a way to strengthen your core faster than any other exercise class. If you are looking for a change, this is where you will find it. People of all fitness levels are welcome to participate and go at their own pace.
We offer an explosive workout class to fit everyone’s schedule and fitness needs. If you are looking for a high intensity total body fitness class, the Power Hour will help you burn fat and lose weight by burning up to 1,000 calories! Our kickboxing classes utilize a combination of kicking, punching and heavy bag action. The personal trainers will get your blood pumping and body sweating. We work with all fitness levels and can help you reach your fitness goals.
Burn Mega Calories
At a Power Hour fitness class you can burn up to 1,000 calories and tone your entire body, as you boost your metabolism. This class is a high-power cardio workout that is great for weight loss and getting your body in shape fast.
Let go of your stress when you walk in the door. Physical activity is an amazing stress reliever. You’ll feel the tension lift with every kick, jab and punch. Our personal trainers encourage you to focus on the workout and leave the pressure of the day behind. When you leave the club, you’ll feel fresh and relaxed.
Boost Confidence Levels
Kickboxing will not only improve your health, but it will leave you feeling more confident. Research shows that exercise boosts your mood and builds your self confidence.
“Kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.”
-Dr. Windale, Healthzine.org
Low energy levels slow you down. A high intensity cardio workout can give you a dose of energy and help you fight fatigue. Our kickboxing and boxing workouts are high-energy routines that give both your body and mind a much needed boost and increase your energy. Try a total body workout to feel the results.
Strengthen your core and improve your coordination and reflexes with our fitness classes. The core muscles of your abdominal wall are targeted with kickboxing classes, and because you use your waist and abs for balance, you will soon notice improved coordination and strength.